Spaghetti Squash Rings Recipe Update and Tasty Remixes

Tasty, low-carb summer or fall dish that’s toaster oven and freezer-friendly

Roasted Spaghetti Squash Picture and Demo from Eating Bird Food

It’s Spaghetti Squash season and I almost forgot about my Spaghetti Squash Cups (Rings) recipe until I saw a similar recipe and an exciting baked feta version on Instagram. My Grandmom used to say, “There’s nothing new under the sun”, so I try to always give credit where it’s due:

Special shout-out and thank you to: Justin, YouTube’s Chef Buck, and Eating Bird Food Blog (for the main picture credit). They all introduced me to the versatile and delicious world of spaghetti squash.

I posted my original, summer-friendly Spaghetti Squash Cup recipe(s) in 2022. I tested the recipe using a toaster oven to roast the spaghetti squash rings and a Crockpot to cook two different types of sausages, with sweet peppers, and onions. I’m going to make some for this week’s food prep. Philly has been hot and humid lately. Why cut on the oven if you don’t have to?

I tried eating hearty salads and fruit, but I need something heartier. I’ve used Field Roast (veggie sausage) and mild Italian pork sausage and both turned out great. The Field Roast version was quicker. The Italian sausages took a little longer because I lightly browned and parboiled them for flavor and food…